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Blog Yoga

8 Yoga Poses That Don’t Show Your Face

8 Yoga Poses That Don’t Show Your Face If you’ve seen my Instagram page or my YouTube channel you may notice that I don’t show my face. Last time I talked about Why I Don’t Show My Face on Social Media, I got a TON of responses and LOVE on it. I love hearing how …

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Skyrunning Yoga

Reconfinement Day 1

I’m back in confinement, or “reconfinement” now, and so is the rest of France. Crazy. The rules are the same as the first wave of COVID-19, for running and all other types of outdoor exercise: 1 hour maximum within a 1km distance of our homes, and carrying a form of identification with an attestation. So, …

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5 Best Yoga Postures for Runners

Finally sitting down to write about 5 Best Yoga Postures for Runners! In my last post I talked about How to Start a Yoga Practice to Improve YOUR Running and now I want to share some of the best yoga postures for runners! (!) The photos below are of me doing poses that I’ve practiced …

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