Welcome to Skyrunning Girl Coaching! If you don’t already know me, my name is Naïa. I am so happy you are here and ready to start a spiritual, mental, and physical change and growth in your life.
My philosophy about running starts with the mental aspect. Taking a deep dive into what holds you back, what’s your motivation to get out the door everyday, and how to grow into the best athlete you can be.
Expert Guidance: I am currently a coach of the Canada Youth Skyrunning Team, Masters student in Psychology, certified RYT® 200 Hour Yoga Teacher + CYT 500 Yoga Teacher, a certified Reiki practitioner, and with years of crewing and racing the top races in the world: UTMB (UTMB, TDS, YCC, MCC), Cruel Jewel 100, Chiemgauer 100, Ultra-Trail Cape Town, Transvulcania, Vermont 100, XTERRA World Championships, and Marathon du Mont Blanc. I’m also a certified UESCA Running Coach.
Training Plan: VDOTO2 is used for your optimal performance and ease with communication between coach and athlete.
Focus: Ultramarathon, marathon, trail running, fastpacking, recovery techniques, breathing, nutrition and hydration strategy, weight lifting, cross training, yoga, swimming, and lifestyles.
Level: All training plans are customized for YOU. From couch to 5K runner, beginner runner, trail runner, skyrunner, moms who are looking to get back into running, and long time ultra runner your
Why Choose Me?: I take the approach of creating running and training as a lifestyle that can fit into your life. I enjoy including HIIT, meditation, running, yoga, and cross training into your workouts and training. Having the advantage of living in the French Alps, I can facilitate ease for non-European runners when training for a Europe based race (preparing for elevation change, aid stations, culture shock, and language barriers).
This plan is for runners who want:
- More structure in their training which are customized to their needs
- Looking for training plans for an upcoming race
- Needing guidance
Included:
- Weekly email check-ins
- Unlimited communication via email
- Yoga and strength training guidance
- Monthly 30 minute Zoom/Phone Call 1v1 meeting
- Customized training plans to fit your goals
- Free entrance into online running and yoga workshops provided by Skyrunning Girl
- Monthly newsletters – relating to nutrition, running workshops, running races, yoga classes, and well-being
Need someone to crew for you at your upcoming race?
Please contact me via email for further information.
