Welcome to Skyrunning Girl Coaching! If you don’t already know me, my name is Naia. I am so happy you are here and ready to start a spiritual, mental, and physical change and growth in your life.
My philosophy about running starts with the mental aspect. Taking a deep dive into what holds you back, what’s your motivation to get out the door everyday, and how to grow into the best athlete you can be.
Expert Guidance: As a certified UESCA Running Coach, Team captain for the USA Youth Skyrunning Team, certified RYT® 200 Hour Yoga Teacher + CYT 500 Yoga Teacher, a certified Reiki practitioner, and with years of crewing and racing the best races in the world: UTMB (UTMB, TDS, YCC, MCC), Cruel Jewel 100, Transvulcania, Vermont 100, XTERRA World Championships, and Marathon du Mont Blanc.
Training Plan: TrainingPeaks App or Google Docs (depending on your preference).
Focus: Ultramarathon, marathon, trail running, fastpacking, recovery techniques, breathing, nutrition and hydration strategy, weight lifting, cross training, yoga, swimming, and lifestyles.
Level: All training plans are customized for YOU. From couch to 5K runner, beginner runner, trail runner, skyrunner, moms who are looking to get back into running, and ultra runner.
Contact Me: Start creating your future
Looking for a 1v1 coaching session for an hour with a yoga and running coach? Trying to get unstuck? Looking for inspiration to get back into your running shoes or onto your mat? Join me for a 1 hour private coaching session on Zoom. What you will gain:
- motivation
- inspiration
- guidance
- information
After the session, I will send you a summary of key points along with related articles, videos or anything else that I believe will be useful for you.
Price per hour: $50
The Independent Runner is designed for those who want:
- more structure in their in their training customized to their needs
- don’t want a coach to be constantly on them, however wants the community support and a little guidance
- free spirited runner
Included:
- monthly email check-ins
- customized training plans to fit your goals
- free entrance into online running workshops
- monthly newsletters
The Sherpa Runner is designed for those who want:
- structured training plans
- wants the community support and guidance
Included:
- 1x monthly phone or video call + unlimited emails
- customized training plans to fit your goals
- free entrance into online running workshops
- monthly newsletters
Pricing per month: $150
Yoga Classes February/March 2023
Classes: ALL YOGA CLASSES ARE AT 12PM EASTERN TIME. Classes are aimed at beginner yogis who have never stepped on a yoga mat before, and for runners who are looking to improve their running physically and mentally. All are welcome (including your pets). 
Payment: Payment for the classes are currently donation based. You can “buy me a coffee“.
Get Ready: Ready to start your yoga class? Click the link to the right and contact me through my Instagram to receive a Zoom Link for the following class. Reminder: ALL YOGA CLASSES ARE AT 12PM EASTERN TIME.