Welcome to Skyrunning Girl Coaching! If you don’t already know me, my name is Naïa. I am so happy you are here and ready to start a spiritual, mental, and physical change and growth in your life.
My philosophy about running starts with the mental aspect. Taking a deep dive into what holds you back, what’s your motivation to get out the door everyday, and how to grow into the best athlete you can be.
Expert Guidance: I am currently a coach of the Canada Youth Skyrunning Team, certified UESCA Running Coach, with an MSc in Psychology, certified RYT® 200 Hour Yoga Teacher + CYT 500 Yoga Teacher, a certified Reiki practitioner, and with years of crewing and racing the top races in the world: UTMB (UTMB, TDS, YCC, MCC), Cruel Jewel 100, Chiemgauer 100, Ultra-Trail Cape Town, Transvulcania, Vermont 100, XTERRA World Championships, and Marathon du Mont Blanc.
Training Plan: Every plan is built by me — personally, from scratch, around your goals, schedule, and terrain. I use TrainingPeaks simply as the platform to deliver your workouts and keep our communication easy, all in one place.
Focus: Ultramarathon, marathon, trail running, fastpacking, recovery techniques, breathing, nutrition and hydration strategy, weight lifting, cross training, yoga, swimming, and lifestyles.
Level: All training plans are customized for YOU. From couch to 5K runner, beginner runner, trail runner, skyrunner, moms who are looking to get back into running, and long time ultra runner your
Why Choose Me?: I take the approach of creating running and training as a lifestyle that can fit into your life. I enjoy including HIIT, meditation, running, yoga, and cross training into your workouts and training. Having the advantage of living in the French Alps, I can facilitate ease for non-European runners when training for a Europe based race (preparing for elevation change, aid stations, culture shock, and language barriers).
Schedule Your 1:1 Time: Here
This is for people:
- Who want personalized advice without committing to full coaching
- Anyone training for a specific race or goal and stuck on how to approach it
- People who’ve been DMing me with questions and want real 1:1 time to dig in
What’s included:
- One-on-one video or phone call, just you and me
- Ask anything: training plans, pacing, injury concerns, race prep, gear, whatever’s on your mind
- Quick look at your current training (send me your recent runs/goals beforehand)
- A short recap with 2-3 action items sent after the call so you leave with a clear next step
Pricing for 30 Minutes 1:1 Time: $45
This plan is for runners who want:
- More structure in their training which are customized to their needs
- Looking for training plans for an upcoming race
- Needing guidance
What’s included:
- Weekly email check-ins
- Yoga and strength training guidance
- Monthly 30 minute Zoom/Phone Call 1:1 meeting
- Customized training plans to fit your goals
- Free entrance into online running and yoga workshops provided by Skyrunning Girl
- Monthly newsletters – relating to nutrition, running workshops, running races, yoga classes, and well-being
This plan is for runners who want:
- More structure in their training which are customized to their needs
- Looking for training plans for an upcoming race
- Needing guidance
Included:
- Weekly 30 minute Zoom/Phone Call 1:1 meeting
- Weekly email check-ins
- Unlimited communication via email/phone
- Yoga and strength training guidance
- Customized training plans to fit your goals
- Free entrance into online running and yoga workshops provided by Skyrunning Girl
- Monthly newsletters – relating to nutrition, running workshops, running races, yoga classes, and well-being
Need someone to crew for you at your upcoming race?
I have extensive experience crewing athletes for world class races such as UTMB, TDS, Transvulcania, VT100, Crewl Jewel 100, and Leadville 100.
Please contact me via email for further information.
Join here: Cold Brew Runners
A community for runners who move at their own pace — early morning miles, post-run coffee, and everything in between. Whether you’re chasing PRs or just here for the vibes (and the caffeine), you’re in the right place.
Join for weekly live zoom meet-ups (& in-person):
- 💪 Strength sessions
- 🧠 Running mindset conversations
- 🥾 Trail running discussions
- 👟 Running & race-prep workshops
- ☕ Coffee-focused sessions
- 🎤 Guest runner Q&As
- 🗺️ Route-planning sessions
- 🏃 Community running challenges
- 🧘 Yoga & mobility for runners
