HOW DO YOU EAT WHILE RUNNING? EATING WHILE RUNNING Have you ever walked around eating? Using your hand you eat your food, while using your legs to walk. This is just like eating while running. Although there’s a lot of different factors, so let’s break it down. WHAT’S AN AID STATION? An aid station is …
Grilled Vegan Tofu with Peanut Sauce I’m writing this recipe down, so I don’t forget! Hahaha – In all seriousness, I make this recipe so often I don’t understand why I don’t have it memorized! The Back Story Growing up one of favorite things to do on a rainy day with my family was to …
7 Foods That Runners Must Have to Increase Vitamin D – Why it’s Important I recently had blood work done, and the results were a little “ehh”. Vitamin D is something I am probably low in, because I’m not one to eat fish, dairy or egg yolks. I say probably because my blood work showed …
7 Foods That Runners Must Have to Increase Vitamin D – Why it’s Important Read More »