3 Ingredient Energy Balls Recipe

three ingredient energy balls

3 Ingredient Energy Balls Recipe

Making these Energy Balls are one of the easiest and quickest snacks to make! They are loaded with protein and satisfying for someone that likes a sweet treat!

This is a no bake recipe. It is one of my absolute favorite recipes! It’s nutritious and simple with only three ingredients!

This recipe makes about 10-12 Energy Balls. There is no oven, microwave or any fancy equipment needed.

3 Ingredient Energy Balls

Recipe by Naia
Prep time


Total time




  • 2/3 cup Natural Peanut Butter

  • 1/2 cup Dairy Free Chocolate Chips*

  • 1 cup Gluten Free Oats*

  • Optional Ingredients
  • 2 tablespoons of Honey or Maple syrup (for the people who prefer it sweeter!)

  • A sprinkle of Chia seeds (Extra protein)


  • Grab all the ingredients.
  • Mix all the ingredients together in a small bowl. It’s easiest to mix with your hands!
  • Once mixed put the mix in the fridge, if it’s very sticky. For about 5-10 minutes.
  • Grab the mix from the fridge and shape the mix into balls.
  • Place the balls on a plate and take beautiful IG photos using the hashtag #skyrunninggirl! 😉 Hehe.


  • My favorite chocolate chips are Enjoy Life!
  • For the oats, I prefer gluten free oats, but you can use regular oats as well.
  • You can choose rolled or quick oats depending on the texture you prefer! I prefer rolled oats.

Did you add a different ingredient? Did they come out perfect? Let me know how your energy balls turned out!

If you enjoyed making this recipe 3 Ingredient Energy Balls Recipe than you may also enjoy making 3 Ingredient Almond Cloud Cookies


2 thoughts on “3 Ingredient Energy Balls Recipe”

  1. David and Cyndie Hetzelt

    So so so happy for you. Keep doing what you’re doing! We are cheering you on from Vermont!

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